Best Training Split for Rapid Strength Gains скачать в хорошем качестве

Best Training Split for Rapid Strength Gains

The Path to your Goal Physique: http://www.thinkeatlift.com/path/ Attached article: http://www.thinkeatlift.com/best-trai... Reverse Pyramid Training: http://www.thinkeatlift.com/reverse-p... My Transformation with the Greek God Program: http://www.thinkeatlift.com/transform... In this video you’ll learn which training split will help you make the fastest progress depending on your training experience and goals. Although I used the word “best” in the title, there is no such thing as a training style superior to anything else. The “best approach” always depends on the goal. So please note that this article is for the people who are training primarily for the lean and muscular “Hollywood look” and are lifestyle oriented (meaning they want to keep their lifestyle more or less the same but get an awesome looking body as well). If training is your primary goal (you’re a powerlifter or bodybuilder) and you want to gain as much mass as possible, including leg mass, you’ll see that these routine include too little lower body training to be suitable for you. With that out of the way, let’s begin! The Goal of your Workout Routine If we want to build muscle, the main goal of our workouts should actually be getting stronger. A lot of people don’t realize this, but we can’t train for size. Muscle grows either to produce more force (increasing the size of the contractile tissue so it can lift heavier weights) or to improve endurance (increasing the capacity of glycogen it can store around the muscle fibers). However, the amount of growth you can stimulate with each training style is not equal. Increasing the amount of fuel you can store inside the muscle only accounts for a small percentage of the overall muscle growth. That’s because there is only so much glycogen you can store before you are maxed out. Most of the muscle mass a natural lifter can gain will come from getting stronger in a medium rep range. That is because lifting heavier and heavier weights over time increases the actual size of the muscle fibers. You’ve probably noticed this as well. You can’t find a guy who can lift heavy weights for 4-10 reps without having a lot of muscle. On the other hand, you cand find a lot of skinny guys doing pump training routines. This alone should tell you tell you that there’s something about getting stronger in a medium rep range that makes you bigger. Actually, the relationship between strength and size is usually so precise that we can predict the level of muscle development a person has just by looking at their relative strength and height. Look at the pictures below for a minute: