🔥 48-Min Pilates Spine Corrector – Fun & Challenging Full-Body Flow скачать в хорошем качестве

🔥 48-Min Pilates Spine Corrector – Fun & Challenging Full-Body Flow

Take your Pilates practice to the next level with this 48-minute Spine Corrector workout! This session is designed to strengthen, lengthen, and stabilize your entire body, combining core activation, spinal mobility, and deep flexibility work for a fun yet challenging flow. 🔥 Grab your Spine Corrector and let’s move with strength, control, and flow! ⸻ 🌟 What’s Inside This Workout? ✔ Full-body strengthening & mobility with the Spine Corrector ✔ Core stability & posture-focused movements for deep activation ✔ A fun & dynamic flow to keep your body engaged & energized 00:00 Intro 00:49 Pec Stretch 2:02 Scapular Isolation 2:12 Arm Stretch 4:02 Push-up 4:49 Calf Stretch 5:44 Pike to Plank 8:52 C-Spine to Extension 9:18 Roll Down 10:23 Abdominal Prep 12:59 Single Leg Stretch 14:00 Roll up 15:26 Scapular Isolation 16:20 Arm Stretch 18:02 Hip Sway 19:02 Scissors 20:21 Bicycle 22:08 Leg Circles 24:43 Roll Over 27:06 Bridge 34:32 Sideline Series 41:16 Relax 42:08 Deep Breathing 47:46 Wrap 🔗 Subscribe for More Must-Do Pilates Workouts! →    / @youtubepilates   ⸻ 💖 More Pilates Workouts You’ll Love: 👉 Quick Mat Pilates for Core Strength -    • 34 Original Pilates Exercises   👉 Fascial Stretch Video for Full-Body Release -    • 🧘‍♀️ 25-Minute Fascia-Focused Full Body St...   📲 Follow for Daily Pilates Inspiration: tiktok.com/@youtubepilates 📌 Comment “I’m in!” if you’re joining me today! 💬 #Pilates #SpineCorrector #CoreStrength #Mobility #FunAndChallenging #smallbarrelpilates