David Vaux on Strength Training in Midlife for Longevity скачать в хорошем качестве

David Vaux on Strength Training in Midlife for Longevity

David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science, he's a leading voice in promoting resilience and healthy aging. He also heads therapy and exercise for a major UK arthritis charity and has contributed to public health initiatives. His book, "STRONGER," published by Hachette in July 2024, aims to make strength training accessible to all for better long-term health. David really makes the case for why strength training is critical as we age, but he also gives people a template for how to get started. If you or someone you know wants to get your strength practice going, this episode is a must listen. Sponsors This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to https://DrinkLMNT.com/TRS and check it out! This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Creatine is the most studied supplement on the planet and is a no-brainer for brain health, tissue health, durability, and longevity. Go to https://livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. This episode The Ready State Podcast is brought to you by Giboard, a balance trainer for everyone, everywhere. We keep one of these at The Cube and at home and everyone that stops by wants to jump on it. Balance is one of the most critical skills in preventing injury and decreasing fall risk, especially as we age. The Giboard is fun, accessible, safe, and most importantly looks cool! To get yours, go to https://giboardus.com/TRS and use code TRS for $10 OFF. This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to https://cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase. -- About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate   Follow The Ready State on TIKTOK:   / the_readystate