得了阳痿怎么办 刘川 重庆医科大学附属第二医院 скачать в хорошем качестве

得了阳痿怎么办 刘川 重庆医科大学附属第二医院

得了阳痿怎么办 刘川 重庆医科大学附属第二医院 偶尔的几次性生活不成功，并不是阳痿，不要紧张，但是如果这种状态持续3-6个月以上，那就是阳痿。得了阳痿也不用紧张，首先是进行自我调节，从心理因素找原因，进行心理疏导自我排解，另外就是改善饮食结构，提倡地中海饮食，这种饮食主要是以蔬菜水果，五谷杂粮坚果以及鱼肉为主的饮食结构；也提倡适量的运动，保障充足的睡眠，劳逸结合。 How to deal with impotence A few unsuccessful sexual encounters, It's not impotence, Take it easy, But if it lasts for more than three to six months, That's impotence. You don't have to be nervous if you have impotence, First, self-regulation, From psychological factors to find the reason, Conduct psychological counseling and self exclusion, The other is to improve the diet, Promote Mediterranean diet, This diet is mainly based on fruits and vegetables, The diet structure mainly composed of grains, nuts and fish; We also advocate moderate exercise, Get enough sleep, strike a proper balance between work and rest.