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Psychology of People Who Can’t Say No

Do you apologize when you haven't done anything wrong? Do you agree to plans you actually hate, just to keep the peace? We are often told that being "nice" is a virtue. But for many people, extreme niceness isn't a personality trait—it is a trauma response known as "Fawning." It’s a survival mechanism where you merge with the needs of others to avoid conflict, often at the expense of your own mental health. In this video, we break down the Psychology of People Pleasing and the 3 distinct roles you might be playing without realizing it: The Chameleon 🦎: How you change your personality and opinions to fit in with whoever is in the room. The Servant 🤲: The subconscious belief that you must be "useful" to be loved (Transactional Relationships). The Peacekeeper 🏳️: Why your brain views conflict as a life-or-death threat, leading to "Conflict Avoidance." If you are tired of living for everyone else, this video explains why it happens and how to finally set boundaries without guilt. #psychology #peoplepleasing #boundaries #fawnresponse #mentalhealth #introvert #assertiveness #childhoodtrauma