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How I Trained for Special Forces Assessment and Selection

Learn more about our "Train Up" course. Arrive Prepared for Military / Special Operations Training https://specialoperationsuniversity.c... Greeting Team, this is Christopher Littlestone of www.lifeisaspecialoperation.com and in todays video I’m going to lay out how I trained for Special Forces Selection and Assessment, abbreviated SFAS – usually just called “selection.” I’ve already made video about concepts for how to train for Selection. And I discuss selection in other videos like “How hard is the Special Forces Qualification Course” … but In today’s video, I am simply going to lay out how I trained for selection and what I would have done differently. I’ll frame this video and discussion by discussing: Strength Training, Running, Rucking, and Soldier Competences. Be the Hero in the Story of Your Life! We teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families. SECURITY - Keep Your Family or Small Business Safe https://specialoperationsuniversity.c... LEADERSHIP - Become the Leader Everyone Loves (Free Course) https://specialoperationsuniversity.c... PLANNING - Plan Like Your Life Depends on It (Free Course) https://specialoperationsuniversity.c... MINDSET – Develop a Champion’s Mindset https://specialoperationsuniversity.c... MILITARY PREPARATION – Arrive Prepared for Military and Special Operations Training https://specialoperationsuniversity.c... FITNESS - so you can Dominate your Day https://lifeisaspecialoperation.com/f... Thanks for watching, Christopher Littlestone Life is a Special Operation Are You Ready For It? Our Website / Learn More https://lifeisaspecialoperation.com/ 00:00 Introduction 01:56 Strength Training 03:52 Running 05:05 Ruck Marching 06:04 Backpacking 07:14 Recommendation 1: Train as You Fight 07:50 Recommendation 2: Harden Your Feet 08:37 Soldier Competences 10:04 Physical & Mental Toughness 12:38 Resources at https://lifeisaspecialoperation.com/

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