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Hello and welcome or welcome back to my channel. This weeks video is a quick what I eat in a week in eating disorder recovery, no restriction, real, honest all in recovery and I hope that it helps. Disclaimers : I am NOT a professional. I am no longer "weight restoring", and I'm trying to eat intuitively. I didn't film all my snacks. Every day looks different, every week looks different and every month looks different. Every body needs a different amount of food, this is not a guide for how YOU need to eat. I DON'T WANT THIS DISEASE TO TAKE ANYMORE OF MY LIFE! Welcome back to my channel and if you're new here hello. My name is Lydia and I'm recovering from an ed, I live in France and have decided to take full control of my recovery. If you did like this video please remember to like and subscribe with notifications on and I will see you next week for another video. ----------------------------------------------------------------------------------------------------------------- Instagram @lydialearnstoeat TikTok @lydialearnstoeat Subscribers at upload : 1502