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🌹Welcome to The Lifestyle Prescription with Rena Annobil! 🌹 In this powerful and intimate episode, Rena speaks with Ally Hensley — writer, speaker, and global advocate for MRKH syndrome — for a compelling conversation on living with MRKH, a rare congenital condition that deeply impacts reproductive health, identity, and intimacy. 💙🌸 Ally bravely shares her personal story: from being diagnosed with Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome at 17 to navigating the physical and emotional challenges of vaginal dilation, surgery, and the psychosocial effects that often go unseen. This episode dives into her journey through trauma, body image, domestic abuse, loneliness, and the powerful process of self-reclamation. We discuss the stigma around MRKH, the lack of awareness even in medical communities, and how societal norms around womanhood, motherhood, and sexuality are being challenged through Ally’s advocacy and her upcoming book, Vagina Uncensored. Whether you're living with MRKH, supporting someone who is, or want to expand your understanding of hidden gynaecological conditions — this conversation is essential listening. ✨ This episode is a moving reminder that womanhood isn't defined by anatomy, and every story deserves to be seen, heard, and respected. 💬 Have your own experience or questions about MRKH? Drop a comment below — we’d love to hear from you. 🔔 Don’t forget to like, comment, and subscribe for more bold, honest conversations on women’s health and wellbeing! ________________________________________ LINKS: 👉 Rena Dipti Annobil: Instagram: / renadannobil / sisterhoodofmummyimperfect 👉 Ally Hensley: Website: https://allyhensley.com Instagram: / ally__hensley 📖 Order Vagina Uncensored here: https://amzn.eu/d/28PQ9K0 ________________________________________ Chapters: INTRO: 00:00 – 01:30 What is MRKH?: 01:31 – 03:08 What are some signs of MRKH?: 03:09 – 05:36 Feelings about having MRKH: 05:37 – 07:34 What are the surgical procedures for someone with MRKH?: 07:35 – 08:09 Vaginal dilation procedures: 08:10 – 09:40 Psychological side effects of vaginal dilation: 09:41 – 13:54 Domestic abuse and MRKH: 13:55 – 14:37 How can you support your child if you have MRKH?: 14:38 – 16:44 Self-harm and MRKH: 16:45 – 20:24 Is sex with MRKH enjoyable?: 20:25 – 22:01 How do you feel like a woman with MRKH?: 22:02 – 26:23 How can you support women with MRKH in other countries?: 26:24 – 31:24 Social Media and MRKH: 31:25 – 32:03 Ally Hensley’s new book, Vagina Uncensored: A Memoir of Missing Parts: 32:04 – 35:20 Motherhood and MRKH: 35:21 – 37:38 Can people with MRKH have children?: 37:39 – 38:56 A message for people with MRKH: 38:57 – 42:06 Amy Hensley’s podcast, Stigma Shakers: 42:07 – 43:54 Impact of loneliness on your health: 43:55 – 44:42 What support in the UK can you get for MRKH: 44:43 – 45:57 What do you need to know if you have been diagnosed with MRKH: 45:58 – 46:58 OUTRO: 46:59 – 47:36 ________________________________________ #TheLifestylePrescription #AllyHensley #MRKHawareness #RareDiseaseAdvocacy #WomensHealth #RenaAnnobil #VaginaUncensored #SexualHealthMatters #ReproductiveHealth #DisabilityPride #TraumaHealing #BodyAutonomy #PharmacyPlanetPodcast #ChronicIllnessSupport #FemaleEmpowerment #MentalHealthAwareness #MRKHCommunity #SupportNotSilence #StigmaShakers #FertilityConversations #UKHealthcare #VaginalHealth #SelfAcceptance #LonelinessAwareness #HealingJourneys #WellnessPodcast #fyp #fypuk