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The 5 Tibetan Rites (the secret fountain of Eternal Youth)

Want to know the secret of Eternal Youth? You’re a lot closer than you imagine… (Note: I have done a lot of investigation and used different sources. I have based this video on "The Eye of Revelation" published in 1939 and edited in 1946, but also used notes and updates from other yoga teachers and obserbed some comments from the last decades. I have introduced some of them. Maybe they are not purely the original ones - although I tried to capture them the best way, but I have gathered what I considered the best all of worlds. I hope this answers some questions. Thank you!) The Five Tibetan Rites are an ancient yoga practice that Tibetan monks brought from India and adapted to their environment. It consists of a sequence of five exercises performed up to 21 times a day (you can start with a few and increase through the days). The program has many physical, mental, and spiritual benefits, restoring vitality and strength. The Five Tibetan Rites are traditionally known as the “Fountain of Youth” by many people in the Eastern and Western world. They are thought to be more than 2,500 years old. They were first introduced to the Western culture in 1985, in the book “Ancient Secret of the Fountain of Youth” by Peter Kelder, although he already collected his ideas in previous books (as mentioned above). This book, which describes the program as “youthing,” explains the exercises in detail. These exercises are on the body’s energy, which has seven energy fields, or vortexes (chakras in Hindu). These fields control parts of the endocrine system, a network of glands and organs that regulate many of the body’s functions, including the aging process. By practicing regularly, the energy fields spin at the same rate keeping the body young. Rite 1: (energy) Its purpose is to speed up the chakras. If you feel dizzy, it’s absolutely normal. Just do it at your own degree. Spin as many times as you can and stop when you feel slightly dizzy. You also have an alternative move that won’t get you lightheaded but will ignite the chakras. Rite 2: (air) Here focus on the rhythmic breathing. Keep it up in each repetition, no matter how many you do this time. You may need a nice, cozy surface to lay on. If at the beginning you have difficulty straightening your knees, bend them as needed. Try to straighten them each time you perform the rite. Keep trying as you progress in your practice. Rite 3: (water) Like the previous one, pay attention to your breathing. You can choose to close your eyes which will help you focus inward. Keep your hands on your thighs during the entire rite. If this “camel-like” pose is not for you or you don’t see yourself ready, use the alternative one against a wall. Rite 4: (earth) This “Swinging Tabletop” also requires rhythmic breathing. Your hands and heels should stay in the same place during the entire exercise. You move hips up and down and your trunk, but your limbs stay in the same place. Contract the muscles consciously when coming up. Rite 5: (fire) It’s a combination of a Downward-Facing Dog and Upward-Facing Dog (with heels up). For this reason, it’s sometimes called Two Dogs. To support better your lower back, you can bend your knees when moving in between poses if it feels good. When you should take extra care: Recent surgery: if you have undertaken surgery in the last 6 months. Ask your physician. Heart or breathing problems. Talk to your doctor if you have a serious condition. Neurological disorders. Parkinson’s disease or MS can cause poor balance. Make sure you’re safe to practice. Also any condition that causes dizziness (esp. the spinning motion, which may aggravate various conditions, including vertigo, circulatory issues, or nausea). Pregnancy. Spinning may not be safe if you’re pregnant. Be also very cautious and avoid holding the breath. Which one is your favourite? How many reps did you do today?