Overthinking? Here's how an embodied meditation approach can help скачать в хорошем качестве

Overthinking? Here's how an embodied meditation approach can help

In this video, I explore how overthinking isn’t just happening in the mind. Our thoughts are deeply connected to our emotions, our nervous system, and the energy held within the body. When we try to work only at the level of the mind, we often miss what’s really asking to be seen. I also talk about Instinctive Meditation as a more intimate way of relating to your thoughts in meditation. Instead of observing them from a distance, this approach invites your inner experience to be seen, felt, and given space. Often, it’s this simple act of allowing that softens stress and naturally eases overthinking. If you’re a sensitive soul who tends to live in your head, this reflection offers a gentler, more embodied way to come back into balance - one that honours your depth rather than trying to change it 💛🌿🌸 If this resonates, feel free to like, subscribe, and share your experience in the comments — I’d love to connect with you! ✨ About Me Hi, I'm Elissa, your heart-centered, nature loving, meditation guide and mentor for sensitive souls. Through gentle, instinctive meditation practices and nature-inspired reflections, I support others to move from overwhelm and anxiety into inner balance, self-trust, and a deeper connection with themselves 💛 ✨ Connect with Me Join my email list and receive a free guided meditation here - https://www.allheartconnection.com/op... Chat with me on Instagram here -   / allheartconnection   With love, Elissa