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Why Do Athletes Train at Altitude?

A big thanks to all current and future patrons who are helping fund this science and filmmaking outreach via Patreon: http://bit.ly/2Sfmkph Don’t forget to follow me on Instagram:   / untamedscience   I must say that the issue of altitude training is more complicated that it might seem. Really, when we're at altitude, our bodies start to adapt to the lower oxygen and change the way we transport oxygen to our tissues. One way we do that is by releasing EPO, which increases our red blood supply. We reviewed the rest on our website: http://www.untamedscience.com/biology... If you want 52 Things to start on right now to improve your filmmaking and photography - we have videos on them all here: http://www.untamedscience.com/blog/52... Our GEAR ------------ Main DSLR : https://amzn.to/2Sho2qc Second Camera : http://amzn.to/2B9HInR Main Lens - http://amzn.to/2BaEXTk The Adventure Camera Bag : http://amzn.to/2B8WYRH The Macro Lens - http://amzn.to/2hHUhxW Telephoto Lens - http://amzn.to/2za1FJV Our Mega Wide Lens - http://amzn.to/2z9KtnS Our BEST On-camera Mic - http://amzn.to/2hGuSVt The Drone - http://amzn.to/2z84Bqc My Moving Timelapse setup - https://amzn.to/2SeCZcJ GoPro HERO 7 - https://amzn.to/2ShoPHG Our Filmmaking Book!!! - http://amzn.to/2zV88LS Our Music: https://goo.gl/roSjb7 The full video setup: https://kit.com/UntamedScience (By buying through these links you help us support the channel) On Social -------------- Instagram:   / untamedscience   (Jonas @behindthescience) Twitter:   / untamedscience   Facebook:   / untamedscience   Website: http://www.untamedscience.com YouTube: http://bit.ly/2EDk6vO (for most of my work) Jonas and I are creating a whole series of how-to-filmmaking videos to get you started. Here is the first video: http://bit.ly/2AcYvHJ and our book: http://amzn.to/2zV88LS My main science YouTube Channel: http://bit.ly/2EDk6vO Help us create amazing, world reaching content by translating and transcribing videos on our channel: http://bit.ly/2Crnjgu