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'Attaching to outcomes' has been a hot topic over here recently. There seems to be a lot of people struggling with anxiety and 'overthinking' specifically because of this. It's something that can feel challenging to shift without understanding 'why' we feel a need to control things (which we don't have control over). I have made other videos on this which you can watch (I've linked one down below for you). I hope this video offers some support or clarity for you if you need it. Rach ❤️ 🥳 The 'detaching from outcomes' series is now available! Head here to learn more - https://shethrives.co.uk/mini-program STRUGGLING WITH DISORDERED EATING? ❤️ We have helped 1000s of people to develop a 'normal' and healthy relationship with food. Which comes naturally to them. WITHOUT relying on rules or willpower. Not the 'intuitive eating diet' not the 'eat everything in moderation diet' but genuinely healthy food freedom. 🙋♀️ If you want to learn how to do this yourself then we encourage you to watch this free 1 hour lesson. Here we explain how to develop a 'normal' and healthy relationship with food: https://shethrives.co.uk/the-journey 📞 Book a discovery call: https://shethrives.co.uk/calendar?utm... On this free discovery call, we'll dive into your unique challenges with food and body image, helping you gain clarity on what's holding you back. Together, we'll explore personalised next steps to see if my approach is the right fit to help you move forward on your journey. Book here! https://shethrives.co.uk/conf-eligibi... 🥳 WATCH NEXT: • If you keep 'failing' at achieving yo...