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FREE PDF: How Actors Get Shredded www.criticalbench.com/shredded === Do these 5 Sandbag Deadlift Variation Exercises for Strong Hips and Back! Marine Vet and Strength Coach Zach Zenios shows you how to effectively use a sandbag to seriously train your hips, back, and pretty much every muscle in your body. If you're going for a truly strong, better performing body, it's very important to do meaningful exercises that connect your upper and lower body together as well as strengthening muscles on the front and backside of your body. The hip and backs muscles brace and stabilize the spine and functional as prime movers when it comes to performance. A bunch of isolated movements may superficially work the muscles but the real gains happen when dynamic movement is incorporated. Think of these 5 variations as 'functional' movements that will carry over into every day activities. Here are the 5 Sandbag Deadlift variations: 1. Traditional Deadlift 2. Rotational Deadlift 3. Rotational Deadlift, Clean and Press 4. Deadlift, Clean, Full Squat and Press 5. Single Leg Romanian Deadlift, Clean and Forward Lunge === Get a Stronger, Rounder Butt: www.strongerbutt.com Subscribe to Our Channel: http://www.youtube.com/subscription_c...