Headslides Mini Class скачать в хорошем качестве

Headslides Mini Class

A sassy, fun and simple movement that is a great addition to solos. While the headslide may be simple, sometimes they can be challenging. In this class DeAnna will take you step by step through resetting your natural alignment, strengthening postural head muscles that tend to be weak and relax overused muscles that inhibit our range of motion due to our typically daily posture (hello cellphones and computers) Then we'll look at the technique of headslides for FCBD®Style and finally put it all into a slow drill. Music used: A Bottle of Ouzo by The Drummers of Twisted Gypsy and Three Sisters by Beats Antique