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What is Mindfulness? - Mindfulness explained simply

Mindfulness... what is it? In this video, I'll explain a simple metaphor that will give a clear understanding of what mindfulness really is. ▶Free Ebook (Breathing Secrets): https://www.BreathingSecretsBook.com To explain what mindfulness is, it helps to start by describing what mindfulness is not. Watch the video to hear my simple metaphor that clearly describes what mindfulness is. It'll also help you understand the goals of mindfulness, and what it is that we're even trying to achieve. Watch the video to hear my full explanation of what mindfulness is.