The TRUE Cause of Weight Gain & How to Actually BURN FAT! | Dr. David Ludwig скачать в хорошем качестве

The TRUE Cause of Weight Gain & How to Actually BURN FAT! | Dr. David Ludwig

Dr. David Ludwig is an endocrinologist and researcher at Boston Children’s Hospital. He’s a Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight and risk for chronic disease – with a special focus on low-glycemic index, low-carbohydrate and ketogenic diets. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has authored more than 200 scientific articles and presently serves as an editor at The American Journal of Clinical Nutrition. Dr. Ludwig is author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. If you're just about to begin your weight loss journey or you've hit a plateau along the way, this conversation is for you! Related journal articles: AJCN 2021: https://doi.org/10.1093/ajcn/nqab270 EJCN 2022: https://doi.org/10.1038/s41430-022-01... Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:21 - What is the carbohydrate-insulin model? 03:37 - Insulin is miracle grow for your fat cells 06:36 - Naked carbohydrates are a metabolic disaster 09:30 - The right way to eat carbs 12:34 - Shift your metabolism one meal at a time 15:24 - Transitioning from the SAD diet to a keto diet 19:41 - The first step to weight loss 23:14 - Are you a high insulin secreter? 25:34 - Type 1 diabetes and insulin 27:42 - Carbohydrates raise insulin and suppress glucagon (a bad combo) 28:57 - The problem with fructose 32:33 - Dr. Ludwig’s approach to time-restricted eating 36:26 - Coffee stimulates weight loss 38:03 - Fasted exercise lowers insulin resistance 40:40 - Start walking after your meals 41:41 - Why exercise is a poor prescription for weight loss 45:35 - How your metabolism changes as you age 49:33 - Sleep and stress alter fat cell behaviour 53:41 - Being fat is not the problem, it’s the ill health of your fat cells 58:38 - The nibbling vs. gorging study 1:01:44 - Figuring out the best time of day to eat for your insulin 1:04:08 - There’s death in eating… no matter what diet you consume 1:08:56 - We need proper investment in our food supply Show notes: https://ultimatehealthpodcast.com/516 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drdavidludwig #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!