The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included) скачать в хорошем качестве

The little-known cause of a TIGHT PSOAS Muscle - (Why psoas releases fail - Program Included)

Optimize Biomechanics by enrolling in Movement Foundations today: https://chaplinperformance.com/moveme... A tight psoas muscle is one of the most common complaints among those with back and hip pain. However, a tight psoas muscle can be hard to address because of the conflicting information you see out there. Some say to stretch it, while other say to strengthen it. But the truth is that these approaches miss one crucial component. And without it, you'll never release a tight psoas muscle. That little-known cause of a tight psoas muscle is altered hip biomechanics. And it has little to do with strength, mobility, and flexibility. Instead, it has to do with coordinating your psoas muscle correctly during hip movement. In this video we: 1. Reveal the root cause of a tight psoas muscle 2. Explain how to improve psoas tightness without psoas release techniques 3. Give a sample program you can use to retrain your psoas muscle to get rid of tightness for good Chapters: 00:00 - Introduction 02:35 - What are the normal biomechanics? 04:41 - What is the "Psoas Solution?" 05:06 - Key Concepts and Cues 05:54 - How to know if you're doing it right? 06:26 - Exercise 1 - Hip Before Back Extension 09:26 - Exercise 2 - Hook-lying Hip Flexion 11:13 - Isolation - Integration Framework 11:54 - Exercise 3 - Back to Wall Close Hip Flexion 13:03 - Exercise 4 - Psoas Squat Pulldown 14:10 - Bonus Stretches 14:34 - Stretch 1 - Modified Pigeon Stretch 15:42 - Stretch 2 - Kneeling Hip Flexor Stretch 17:53 - Movement Foundations