SORE BOOBS before your period? Here's Why & What To Do About It! скачать в хорошем качестве

SORE BOOBS before your period? Here's Why & What To Do About It!

Hey everyone! Let's talk about premenstrual breast pain! It's a common occurrence that happens due to hormone fluctuations and often exacerbated by excess estrogen. That doesn't mean you have to deal with it though! There are a lot of things you can do to support healthy hormones and in this video I share some tips you can incorporate into your life to help you reduce or even eliminate premenstrual breast tenderness all together. Sources: Diuretic effect of Dandelion: https://www.ncbi.nlm.nih.gov/pmc/arti... Iodine and estrogen stabilization/down regulation: https://www.ncbi.nlm.nih.gov/pmc/arti... Flax and menstrual cycle improvement: https://pubmed.ncbi.nlm.nih.gov/8077314/ Vitamin E & Vitamin B6 for breast tenderness/pain: https://www.ncbi.nlm.nih.gov/pmc/arti... 00:00 - intro 00:24 - the low down on breast tenderness 01:40 - what to do about it 07:55 - thanks for watching! Find me here: Instagram:   / crystalkennings   Plant Based Recipe Channel:    / simnettnutrition   Links: Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4... My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/ My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM What I'm reading right now:   / crystalkennings   Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.