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The Polish Throw is an outside trip where you seek to get perpendicular positioning to your opponent before either tripping them or back arching into a spectacular throw. The Polish Throw is a great technique, as the tripping variations are easy enough for uncoordinated and wrestling impaired grapplers such as myself to hit live. As such the Polish Throw is a reasonably versatile technique and has found use in most grappling rule sets, Gi and No-Gi alike, as well as finding substantial use in mixed martial arts competition. Leave a like and subscribe for more grappling breakdowns! Consider supporting me on Patreon. / conceptualgrappling I do not own any of the above footage used. Its reproduction is merely for critique and educational purposes. All credit goes to the UFC/WME-IMG and Zuffa. Copyright disclaimer under section 107 of the copyright act 1976, allowance is made of "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship.