How To Advocate for Yourself When You Avoid Conflict скачать в хорошем качестве

How To Advocate for Yourself When You Avoid Conflict

If you hate conflict, speaking up at work can feel impossible. Today, you’ll learn why your brain shuts down when you try to advocate for yourself, why conflict feels so intense for you, how to regulate yourself before conversations, and the communication strategies that help you advocate for yourself without spiraling. Chapters 0:00 Intro 02:15 Why You Hate Conflict 05:01 What You Can Do: Six Strategies for Speaking Up Without Spiraling 05:54 #1. Regulate before you communicate 06:51 #2. Start with clarity, not apology 07:36 #3. Use the “neutral first sentence” 08:08 #4. Name your intention 09:32 #5. Use “I” statements that stay grounded and specific: 10:01 #6. Prepare a one boundary sentence 10:51 How To Advocate for Yourself Without Sounding Aggressive ❤️ Don’t forget to LIKE and SUBSCRIBE! 👉 Full blog and show notes: https://abbymedcalf.com/how-to-advoca... 👉 Download the The Speak Up Starter Kit: Five Scripts for People Who Hate Conflict: https://abbymedcalf.com/speak-up-star... Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ Resources Eisenberger, N. I. (2012). The pain of social disconnection: Examining the shared neural underpinnings of physical and social pain. Nature Reviews Neuroscience, 13(6), 421-434. https://doi.org/10.1038/nrn3231 https://www.nature.com/articles/nrn3231 Alberti, R. E., & Emmons, M. L. (2008). Your perfect right: Assertiveness and equality in your life and relationships (9th ed.). Impact Publishers. https://www.columbia.edu/~da358/publi... van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. https://www.amazon.com/Body-Keeps-Sco... Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648 https://pubmed.ncbi.nlm.nih.gov/19455... How to Set Intentions in Just 18 Seconds (aka The 18-Second Shift)    • How to Set Intentions in Just 18 Seconds (...   _________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-op... 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-wo... 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-a... where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social: Substack: https://substack.com/@abbymedcalfphd Instagram:   / abbymedcalfthriving   LinkedIn:   / abbymedcalfthriving   YouTube: https://abbymedcalf.com/youtube #ConflictAvoidance #WorkplaceCommunication #SelfAdvocacy #SpeakUpAtWork #AssertivenessSkills #CareerGrowth #EmotionalRegulation #NervousSystem #BoundarySetting #LeadershipSkills #abbymedcalf #workplacetherapy