How do you move forward after a life changing diagnosis? скачать в хорошем качестве

How do you move forward after a life changing diagnosis?

Acceptance and Commitment Therapy for Life-Changing Diagnoses with Dr. Ceara ClarkeIn this episode, Dr. Ceara Clarke, a clinical psychologist in a large NHS hospital, discusses Acceptance and Commitment Therapy (ACT) and how it helps patients move forward after life-changing events or diagnoses. The conversation covers practical strategies for dealing with anxiety, stress, and the psychological impact of chronic illness. Dr. Clarke shares insights on the importance of values, self-compassion, and resilience, offering valuable tools for those navigating significant health changes.00:00 Introduction and Technical Notes00:32 Meet Dr. Ceara Clarke00:56 Discussing Acceptance and Commitment Therapy (ACT)01:27 Initial Patient Interaction Scenarios06:32 Technical Difficulties and Continuation08:22 The Importance of Listening and Support10:23 Family Dynamics and Emotional Support11:08 Patient Stories and Peer Support14:07 Addressing Blame and Self-Compassion19:16 Understanding the Fight or Flight Response40:59 The Role of Values in ACT Therapy47:08 Exercise: Discovering Your Values49:22 Understanding Personal Values50:47 Practical Strategies in ACT51:42 Behavioral Exercises and Follow-ups53:46 Dealing with Thoughts and Feelings55:47 Thought Diffusion Techniques57:15 Acceptance and Commitment in Daily Life01:01:19 Self-Compassion and Managing Criticism01:07:36 The Importance of Being Present01:14:47 Adapting to Life Changes01:24:45 Resources and Recommendations