200+ Pull-Ups 400 Push-Ups & Squats ! Open Heart Surgery Survivor Training скачать в хорошем качестве

200+ Pull-Ups 400 Push-Ups & Squats ! Open Heart Surgery Survivor Training

My setup: Pull-Up Bar, Dip Station, Parallettes, Rings & Resistance Bands — all from PULL-UP & DIP. 🛒 Check them out here: https://pullup-dip.com/?ref=pulsingir... 💸 Use code PULSINGIRON10 at checkout for 10% off your order! 💪 FUEL YOUR TRAINING WITH BIOTECHUSA 💪 This is where I get my whey & Collagen 👉 https://shop.biotechusa.com Use my code 🧬 PULSINGIRON15B for 15% OFF your entire order! Gloves I use for high-volume Pull-Ups: MAVA Gloves 💪 Over 4,000 reps in the last 2 months — still holding up great. 🧤 Even after a 1000 Pull-Up session, I only had one small blister. 👉 https://amzn.to/3H98OlW Too many people asked, here are the chicken socks haha : 👉 https://amzn.to/3V3bQex #homeworkout No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining