Sleep, Movement, Exercise, Diet And Social Connection With Ryan Baxter скачать в хорошем качестве

Sleep, Movement, Exercise, Diet And Social Connection With Ryan Baxter

Ruston's Boneyard Podcast, Episode 14: Ryan Baxter is a qualified heath coach and competitive obstacle course racer. He brings the scientific mindset that has carried him through a successful career in software engineering, to the thorny issues of diet, exercise, sleep and stress-management. His social media channels are a trove of insight on the latest research, and we're very lucky to have him here today to share his approach. Chapters: 00:00 Intro 01:24 What is a health coach? 02:36 Introducing the six pillars of health 09:45 Sleep 11:42 Movement vs exercise 15:06 Social connection as part of movement 17:06 Diet 20:12 Has low-carb gone too far? 23:52 Food addiction and the difference between types of carbohydrate 28:00 Evolution vs food 30:10 Common mistakes - under eating protein and excessive fasting 31:27 How much protein should people be eating? 33:02 Fasting 34:32 The energy crisis concept 39:50 The line between dedication and selfishness 44:40 Where could technology go in terms of health tracking devices? 48:22 When not to track 53:12 Morning routine 54:36 Cold Exposure 54:52 Walking 55:36 Sauna 56:17 New research on saturated fat and heart disease 59:15 Grip training 01:00:28 Where can we find Ryan online? This episode is available as audio wherever you get your podcasts. Find Ryan in the follow places: On Instagram @rjbhealthcoaching and @ryanjasonbaxter, or at his website - www.rjbhealth.coach. If you have any questions for Ryan, you can ask them here and I'll forward them to him. Ryan mentioned Robb Wolf's book Wired To Eat - you can find it here: https://robbwolf.com/wiredtoeat/ Please like, please subscribe, please comment - I always reply. Come and find me over on Instagram @rustonsboneyard, and sign up for my newsletter at the bottom of the homepage at www.rustonsboneyard.com. Keep cooking.