The Path | An IFS Meditation with Dr. Richard Schwartz скачать в хорошем качестве

The Path | An IFS Meditation with Dr. Richard Schwartz

This guided meditation, led by Dr. Richard Schwartz, invites you to walk a quiet path with your core Self. As you move gently through the natural world, you are encouraged to ask your parts—protectors, managers, exiles—to step aside for a few moments if they feel comfortable doing so, allowing you to reconnect with the calm, clarity, and leadership of your Self energy. About This Practice: Internal Family Systems (IFS) is a transformative, evidence-based model of inner work developed by Dr. Richard Schwartz. In this meditation, walking becomes a metaphor and a lived experience of self-leadership. It is a chance to notice what arises when the parts are asked to rest and the Self is invited to lead. Credits: Guided by Dr. Richard Schwartz For more about IFS, visit: https://ifs-institute.com Suggested Use: • Morning or afternoon walk in nature • Reconnecting with Self energy after emotional intensity • Grounding and calming the nervous system • Practicing spaciousness with your parts Listening Tip: Headphones are recommended, especially if listening outdoors, to maintain focus and audio clarity.