Managing Chronic Illness | How do I know if I should push myself? скачать в хорошем качестве

Managing Chronic Illness | How do I know if I should push myself?

🌟 Living with chronic illness and wondering when to push yourself vs when to rest? In this in-depth video, we explore the delicate balance between pushing through and knowing when it's time to pause. Perfect for anyone dealing with burnout, invisible disabilities, or chronic conditions. Cassie Winter, a productivity and self-care expert, shares insights on managing limitations faced by Neurodivergent, Chronically Ill, and Disabled individuals. They discuss the importance of recognizing when to push oneself and the potential consequences of burnout. Advocating for a "low and slow" approach, Cassie emphasizes setting boundaries, understanding personal limits, and developing a "stopping muscle." They also highlight the need for support systems and self-compassion, offering resources like the Anytime Reset guide and their Action Navigator program to help individuals prioritize their well-being. 00:00 Introduction 00:28 Context 02:33 Consequences 06:46 Am I willing to experience those consequences? 13:33 Finding Each Other 15:19 Accommodations & Boundaries 18:06 Annie Short 21:05 Is it necessary? 25:56 Will I be okay? 32:02 The Action Navigator 💪🏻 Check out Annie Short Strength: YouTube: @annieshortstrength   / annieshortstrength     / annie.short   https://www.bendyandstrong.com/ 🟡 FREE Anytime Reset 🟡 Executive dysfunction and procrastination ruining your day? Outsource your executive function to me and see how quickly you can turn today around. Click here to grab your free Anytime Reset, a guide designed for Neurodivergent Brains just like yours: https://bit.ly/3F0z6W6 Ready to transform your relationship with productivity and self-care? Learn more about the 🧭 Action Navigator 🧭 here: https://bit.ly/41ITvYF My Website: https://www.accountabilitymuse.com/ Do I have a Patreon? No, I have something better! 👀 ✅ SEARCHABLE library of Cassie's YouTube videos and Free Workshops✅ Interactive AI Chatbot trained on the library ✅ Everyone will have access to all of the same content regardless of which pricing tier you choose. Sign up here: https://bit.ly/491E8en 🫙 TIP JAR 🫙 Does my work resonate with you? Has my work helped you? Do you want to help fund my sliding scale so more people can access my course, The Action Navigator? Leave me a tip or donate money using this link. http://bit.ly/3ArBsYN 💖 And thank you! 💖 Say hi on social: Instagram:   / ceowinter   TikTok:   / ceowinter   Lemon8: https://www.lemon8-app.com/ceowinter YouTube Video URL:    • Managing Chronic Illness | How do I know i...   Blog Post URL: https://www.accountabilitymuse.com/bl...