Episode 316: Not Our Monkeys | Stop Carrying Other People’s Drama скачать в хорошем качестве

Episode 316: Not Our Monkeys | Stop Carrying Other People’s Drama

Episode 316 | Not Our Monkeys How often do we end up carrying emotional problems that were never ours to solve? Someone vents. Someone complains. Someone pulls us into their conflict. And before we know it, we’re emotionally invested in a situation we didn’t create and can’t control. In this episode of Get Unstuck with Heather Newman, we explore the psychology behind emotional boundaries and why people often try to hand off their chaos to others. Because empathy does not require emotional absorption. Sometimes the healthiest thing you can do is recognize the situation for what it is and remember: Not our monkeys. This episode is part of the Leave the Drama at the Door philosophy, where we’re learning how to observe patterns, set boundaries, and protect our peace. The Carolyn Bessette Responses (see Episode 317 and the program inside theshop) Sharing five simple responses that can help keep conversations calm when emotions start rising. Number one: “That’s not what I said.” Number two: “That’s not what this conversation is about.” Number three: “I’m trying to have a calm conversation.” Number four: “I’m not going to continue if this becomes disrespectful.” Number five: “Let’s come back to this when we can both speak calmly.” These simple phrases can help keep a conversation from escalating while maintaining clarity and composure. Learn How to Say No Without Guilt If this episode resonates with you, you may be ready to start setting stronger boundaries. The DARE TO SAY NO program will teach you how to confidently say no, protect your time, and stop carrying what isn’t yours. Start here: https://glitteru.com/theshop