मल्टीटास्किंग हमें कमज़ोर क्यों बनाती है? | Deep Work Explained скачать в хорошем качестве

मल्टीटास्किंग हमें कमज़ोर क्यों बनाती है? | Deep Work Explained

Multitasking is ruining your brain: We often feel busy all day, yet at the end of it, nothing meaningful gets done. Notifications, tabs, messages, and constant switching slowly train our minds to stay distracted. In this video, I explain why multitasking actually makes us weaker, not more productive. Using ideas from Deep Work by Cal Newport, we’ll understand how our brain reacts to constant interruptions, why focus feels harder than ever, and what happens when we try to do many things at once. This isn’t about extreme routines or cutting off the world. It’s about learning the art of doing one thing at a time, and why this simple shift can change the quality of your work, thinking, and even your peace of mind. If you’ve been struggling to concentrate, feeling mentally tired, or constantly jumping between tasks, this video will help you see the problem clearly. Image & Video source: https://pixabay.com/ https://www.vecteezy.com/ https://www.freepik.com/ Thanks to the designers, who helped me create this video faster by creating unique templates. Social Media: Instagram:   / brrijesh_in   Facebook:   / brrijesh.in