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If you want to support this channel and future content creation that would be very kind and appreciated: https://www.paypal.com/donate/?cmd=_s... Episode 8, I try and hit that 30 minute 10K goal at an official race. It has been a 9 month wait to race back on the roads but I rocked up at Castle Combe race track with my goal firmly set. KELLY'S CHANNEL including RUN WITH interviews and Matt Clowes interview: https://www.youtube.com/channel/UCZH9... If you missed the first two series of All In I have linked the playlists below: Series 1: https://www.youtube.com/playlist?list... Series 2: https://www.youtube.com/playlist?list... For coaching or training plans: https://thewelshrunner.com/coaching/ To follow me: Strava - / strava Instagram - / thewelshrunner Twitter - / thewelshrunner Facebook - / thewelshrunner Blog - https://thewelshrunner.com/ The treadmill I use is the Noble Pro Elite E8i https://www.noble-pro.com/shop-treadm... The running sunglasses I use are SunGod https://www.sungod.co/shop/sunglasses Music: https://www.bensound.com