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3DMJ Podcast

Jeff, Steve, and Alberto discuss how people store fat in different places, how this affects the look they can sustain long-term, and what you can do if you’re as lean as you can comfortably sustain, but you’re still not happy with how you look. How will Alberto sometimes program for someone who comes to him after multiple failed fat loss attempts? How do the coaches determine the end of a fat-loss phase? Is there a way to change where you store body fat? What can you focus on during a gaining phase to help you stay motivated and stay the course? The answers to these questions and more are covered in this episode. Timestamps: 0:00- Where Jeff, Steve, and Alberto store most of their body fat 14:33- How Alberto will sometimes program for someone who comes to him after multiple failed fat loss attempts 18:32- What you can do if you’re as lean as you can comfortably sustain long-term and you’re still not happy with how you look 24:07- What you can focus on during a gaining phase to help you stay motivated and stay the course 34:20- The coaches’ insecurities when they’re lean 40:26- Being shredded isn’t all positive 49:58- How the coaches determine the end of a fat-loss phase 1:06:54- What will make you happy? SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/208/ Calculating Your Calories (Vault Course)- https://www.3dmjvault.com/courses/cal... The Vault- https://www.3dmjvault.com/bundles/vip Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube-    / @stevetaylorrd   Steve’s Facebook Page-   / stevetaylorrd   Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Subscribe on Spotify - https://open.spotify.com/show/4E61iRC... Subscribe on Apple Podcasts - https://podcasts.apple.com/us/podcast... **3DMJ COACHING: https://3dmusclejourney.com/coaching/ **ALL VIDEO COURSES: https://www.3dmjvault.com/ **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **APPAREL & MERCH: https://www.redbubble.com/people/team... **FULL WEBSITE & BLOG: https://3dmusclejourney.com/ -- 3DMJ SOCIAL MEDIA -- Instagram:   / team3dmj   Twitter:   / 3dmusclejourney   Facebook:   / 3dmusclejourney-160614584798