Part 2: CHANGE OF PERSPECTIVE // 75 min Yin&Yang Yoga Class // 'coming home to yourself' скачать в хорошем качестве

Part 2: CHANGE OF PERSPECTIVE // 75 min Yin&Yang Yoga Class // 'coming home to yourself'

If you enjoyed the practice leave a like, a comment and subscribe to my channel. 💸 You can also support me by leaving a donation: https://paypal.me/janiceallermann ------ 🎵 Check out my playlists on Spotify if you like to be accompanied by music during your yoga practice: For the Yang part: https://open.spotify.com/playlist/1OG... For the Yin part: https://open.spotify.com/playlist/41p... ----- Part 2: Change of perspective This is part 2 of my 3-part series 'coming home to yourself'. This class is centred around the topic of ‘change of perspective’. We are working on shifting from looking outwards to looking inwards – instead of living by the expectations of others (and our own), we want to discover what matters most in your life and let this guide you on becoming your most authentic self. The class is a blend of Yin&Yang. The first part being the Yang – the more active and dynamic sequence. The second part being the Yin – where we are holding passive postures for an extended period of time. The asana focus is on forward folds and inversions. See you on the mat my yoga friends. Janice ----- Check out my other platforms: Instagram:   / janice_allermann_yoga   Facebook:   / janiceallermannyoga   Website: https://www.janice-yoga.de (in German) ----- 🕉️Yoga means to me? 'coming home to yourself' Self-sensitivity. Developing awareness and thereby a feeling for oneself – for the body, thoughts and emotions – recognising one´s own needs and giving them space. Change of perspective. Instead of looking outwards, looking inwards – reviewing expectations (one´s own and those of others) – discovering what matters most in life. Self-love. Accepting oneself – getting in touch with one´s own life-themes – developing a loving attitude towards oneself and others.