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My Workout Routine and IVF Journey

My workout routine and IVF journey was pretty simple; you can definitely have a workout routine during IVF, it just has to be the right kind of workout so that you stay safe during the IVF treatments. In this video, I not only explain my workout routine during my IVF journey, I also discuss the workout restrictions during IVF. This is not medical advice, I'm just telling you what my clinic advised me when it comes to exercise and workouts. My goal was to stay as active as possible with also being safe. So my workout routine consisted of A LOT of walking during my IVF journey. Walking is the most underrated form of exercise. I got my 10,000 steps in every day during the IVF treatments. After I explain my workout routine during my IVF treatment, I explain when and how I started working out after my IVF treatments ended. I show you how I EASED myself back into my workouts and how long it took me to start my usual workout routine. It is definitely possible to have a workout routine during IVF and to stay fit and active during your IVF journey. It just has to be safe. I hope this video helps those of you looking to stay fit during your IVF journey! INSTAGRAM: @brittany_elizabeth_rn Recently, I've been focused on IVF. I share my infertility journey in hopes of supporting other women. I also enjoy posting effective home workouts, nutrition facts, and healthy lifestyle tips that have helped me live a healthier life. I absolutely love connecting with you guys as we navigate life's challenges. About my channel: My name is Brittany and welcome to my channel where I share everything I know about health, fitness, nutrition, and how I lead a balanced lifestyle while working as an Operating Room Nurse. In addition, I'm passionate about sharing my infertility story and current IVF journey. Balancing living healthy with going through IVF is not easy, so I want to share it all in hopes of supporting other women.