Make Your Goals Stick With These Daily Habits (Your 2026 System) скачать в хорошем качестве

Make Your Goals Stick With These Daily Habits (Your 2026 System)

You started strong on January 1st. Maybe even January 2nd. But by the 3rd? Life happened. The kid got sick, meetings stacked up, and that 15-minute action you committed to was the first thing to go. Here's the problem: you're relying on motivation. And motivation is the worst fuel for building a business around family life. This is Episode 60 in the goal-setting series. If you're just joining, start with Episode 57 where we identified your North Star feeling, then Episode 58 for process goals, and Episode 59 where you broke those goals into quarterly systems. Today, we're making those daily actions automatic so you show up even when you don't feel like it. In this episode, you'll discover: • Why motivation fails mom entrepreneurs (and what actually works instead when you're building in pockets of time) • The ONE Habit Rule that prevents overwhelm and makes consistency inevitable • How to use habit stacking to attach your new habit to something you already do automatically • The visual tracking method that makes breaking your streak psychologically painful (in a good way) • Three specific strategies for keeping habits alive when kids get sick, work explodes, or chaos hits • Your four-question commitment framework to start building your habit tomorrow (not Monday) Ready to take action? Download the Dream Big Workbook at timeforliving.co/dreambig2 for habit tracker templates and the complete five-episode goal-setting system in one place. Connect with me:  🌐 Website: timeforliving.co  📸 Instagram: @timeforlivingco  📧 Email: hello@timeforliving.co (mailto:hello@timeforliving.co) You don't need more motivation. You need one habit so automatic you don't have to think about it.