A Calm Reset (REPLAY) - Support for Your Nervous System in Stressful Times скачать в хорошем качестве

A Calm Reset (REPLAY) - Support for Your Nervous System in Stressful Times

When the world feels heavy, our nervous systems feel it too. This replay is from a live gathering designed to help you slow down, settle your body, and reconnect with a sense of steadiness. This nervous system reset replay offers gentle support for stress, anxiety, and emotional overwhelm. Through guided visualization, breath awareness, and grounding practices, viewers learn practical ways to regulate the nervous system and restore inner calm. Helpful for empaths, highly sensitive people, caregivers, and anyone navigating uncertain or challenging times. In this session, Juhl Jaxen, Amy Nesdahl, and Annette Rugolo share practical tools, gentle meditation, and guided visualization to support emotional balance during stressful times. There’s no fixing, no forcing, just a supportive space to breathe and reset. You can return to this video anytime your system feels overwhelmed or on edge. ✨ What you’ll experience: • Simple ways to calm the nervous system • Guided visualization for inner steadiness • Gentle grounding practices • A supportive, compassionate container If this resonates, consider exploring the resources below. 👉 Free Empath Quiz: https://thehub-api.mastermind.com/wid... 👉 Discovery Call with Juhl: https://app.acuityscheduling.com/sche... 👉 Visit MY Website: https://juhljaxen.com/ 🧭 CHAPTERS 00:00 – Welcome | Story | Housekeeping 03:00 – Let's Dive In | Things I Know For Sure 07:28 – Set the Space | Grounding 12:18 – Juhl Jaxen's Havening Technique 22:22 – Amy Nesdahl's Teaching 35:43 - Annette Rugolo's Meditation 54:32 – Closing #NervousSystemSupport #StressRelief #GuidedVisualization #CalmReset #EmotionalWellbeing #EmpathSupport #Grounding #InnerPeace #AnxietyRelief #mindbodyhealing