6-Minute Morning Stretch | Quick Full-Body Mobility Routine | Follow-Along | No Talking, Music Only скачать в хорошем качестве

6-Minute Morning Stretch | Quick Full-Body Mobility Routine | Follow-Along | No Talking, Music Only

Start your day feeling open, refreshed, and ready to go. This 6-minute morning mobility routine gently wakes up your whole body with slow, calming stretches. Do this routine daily to improve flexibility, reduce stiffness, and feel good going into the rest of your day. No equipment needed. MOVES INCLUDED: • Seated Cat–Cow • Seated Side Bend • Shoulder Rolls • Thread-the-Needle • Low Lunge • Knees-to-Chest • Supine Spinal Twist • Full-Body Stretch ⏱ Duration: 6 minutes 🎧 No talking — just timer cues + clean visuals 🧘‍♀️ Perfect for beginners or as a gentle daily reset Contact: stretchwithaudrey@gmail.com Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.