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Join us for Kingdom Family Roundtable for men: https://kingdomfamilyleader.com/round... Top o' the Mornin' to Ya! TLDR: Yesterday we talked about emotions becoming identity. Today, sit down with your emotions like a friend over coffee and let them speak—they have information you need. Yesterday, we talked about emotions sometimes being captured as our identity, that we need to be that emotion because we've labeled it. We've said, "I am mad. I am sad. I am joyful. I am happy." I am. That "am" says, this is my identity. Rather than saying, "I feel sad. I feel angry. I feel stressed. I feel anxious. I feel depressed." Separating it that way keeps it away from our identity and makes it easier to replace. When we "am" something, we're gonna hold on to it. We're gonna grasp it. We've taken it on. We let it pretend it's our identity. I am angry. Or my least favorite statement of the world, okay, there's probably a whole bunch of them, but "that's the way I am." That's like accepting an identity that you know, and the people around you know, isn't in good alignment with goodness, with Kingdom building, with the world. So the question at the beginning was, when's the last time you encouraged your emotions to go up and elevate and rage? Probably when you're happy. When you're feeling happy, when you're feeling joyful, when you're feeling glee. But we talked about those emotions yesterday being information. And if they're not our identity, not us, they can sit right next to us, and we can have coffee with them or tea with them. We can close our eyes and get into a spot with that emotion that says, "Okay, get angry, be angry. Where are you from? What's important about this?" You can ask and probe it with tons of questions about what is this emotion about. One of my past coaches said to sit in an emotion, feel it inside of you, and make it feel bigger. And when it's not our identity, we can do that safely and let it just fill the space, fill the mind, fill the body with feeling. Why? Because then we can gather more information. We're inviting more information. We're unlocking our unconscious to our conscious. We're opening that pathway for communication. So removing our emotions from our identity and then turning them into a friend that we can sit down and have coffee with, now we're in a place of explosive growth and understanding. We're able to take those emotions and process them through the Holy Spirit, through God, through our spirit, through our conscious and unconscious. We can invite more out of our unconscious. Our unconscious captures everything, but our conscious only catches little bits of every piece of information that bombards us. And our unconscious will block that in and stow it away thinking we can't handle it, protecting us. When we sit down with an emotion, a feeling as a friend, we can invite the unconscious by saying, "I'm here to look at that uncomfortable feeling and the causes and the sources of that feeling." So let them go, let them out, let me process it, let me move to a higher level of understanding myself, of loving those around me, of creating stronger relationships, a stronger self, a love for self, and a love for God. So take your emotions, take them as your friend, sit down with them and have a passionate, energized conversation with them to give yourself clarity, to give yourself peace, to be able to set that emotion aside. I hear all the information you've given me and I'm okay with that and this is what I'm going to feel now. I can set that aside, I can forgive. I can do whatever needs to be done to process that emotion to greater Kingdom abundance, through greater self-worthiness, to greater relationships, to greater Kingdom work, to show everyone God's Kingdom and how He loves every one of us. You be blessed! #ChristianMen #EmotionalHealth #KingdomLeadership #ChristianFathers #MentalHealthMatters #IdentityInChrist #BiblicalTruth #IronSharpensIron