What is the Best Fast Length? (Fasting Basics 3) | Barbara O'neill скачать в хорошем качестве

What is the Best Fast Length? (Fasting Basics 3) | Barbara O'neill

What is the Best Fast Length? (Fasting Basics 3) | Barbara O'neill What is the best fasting length for your health goals? Whether you're fasting for weight loss, longevity, or overall wellness, the right fasting window makes all the difference. In this video, Barbara O’Neill breaks down the science behind different fasting lengths, helping you choose the best one for your body. ⏱️ Timestamps: 0:00 Intro 6:12 12 to 14 Hour Fasting 9:05 16 to 8 method 10:48 One meal a day (omad) 12:55 The 5 to 2 Method 15:22 Extended Fasting 20:54 Choosing the best fasting length for you 24:23 Conclusion In this video, you’ll learn: Which fasting length is best for your specific health goals. The difference between short and extended fasts. How to transition into longer fasting periods safely. 🔥 Which fasting length works best for you? Comment "I pledge to find my perfect fast!" and let us know your fasting goal! Subscribe now for more expert health insights inspired by Barbara O’Neill. Hashtags: #BarbaraONeill #IntermittentFasting #FastingForHealth #FastingBenefits #FastingForWeightLoss #HealthyEating #WellnessJourney #MetabolismBoost #LongevityTips #FastingGuide Tags: Barbara O’Neill fasting, Best fasting window, Ideal fasting length, Intermittent fasting benefits, How long should I fast, Fasting for weight loss, Best fasting method, Fasting for longevity, Healthy fasting guide, Extended fasting benefits Keywords: Barbara O’Neill, Fasting length, Best fasting window, Intermittent fasting, How long should you fast, Fasting benefits, Weight loss fasting, Cellular repair fasting, Metabolism boost, Fasting for longevity 🔔 Disclaimer: Dezi Health does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Dezi Health's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. 🔔 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.