Over 50? 4 Glute Exercises Are Better Than Squats | Senior Wellness скачать в хорошем качестве

Over 50? 4 Glute Exercises Are Better Than Squats | Senior Wellness

Are squats really the best choice for everyone over 50? In this video from Senior Wellness, we reveal 4 powerful glute exercises that are not only safer than squats — they’re smarter. Whether you're dealing with knee pain, lower back strain, or simply want to move with more confidence, these movements are designed to support your hips, stabilize your core, and restore true strength from the inside out. Many people believe squats are essential, but for those focused on senior health, that’s not always the case. As we age, our joints, muscles, and nervous system change — and so should our approach to fitness. These 4 exercises target the gluteus medius, a crucial (but often neglected) muscle for balance, posture, and fall prevention. At Senior Wellness, our mission is to bring you science-backed, low-impact, and practical movements that respect the unique needs of aging bodies. These exercises require no equipment, can be done at home, and are perfect for any fitness level. You don’t have to work harder. You just have to work smarter — and that’s what senior health is all about. If you care about longevity, mobility, and protecting your independence, these 4 glute moves will become your new daily routine. Because good senior health isn’t about doing what you used to do — it’s about doing what your body needs now. Be sure to like, share, and subscribe to Senior Wellness for more videos focused on movement, mindset, and meaningful aging. Senior health is your greatest investment. Let’s take care of it — one small step at a time. #SeniorHealth #GluteExercisesOver50 #BetterThanSquats #SeniorFitness #SeniorWellness 📚 Research Sources Cited in This Video: Barnes et al. “Walking Stability and Gluteal Muscle Engagement in Older Adults.” Senior Mobility Journal, 2022. Rodriguez et al. “Gluteus Medius Weakness and Its Impact on Pelvic Stability.” Aging Biology Reports, 2022. Nguyen et al. “Targeted Hip Exercises for Fall Prevention in Seniors.” Journal of Aging Research, 2023. Keller et al. “Restoring Neuromuscular Control Through Lateral Leg Training.” European Journal of Clinical Physiology, 2021. Foster et al. “Postural Control and Hip Abduction Strategies in Aging Adults.” Journal of Clinical Sports Medicine, 2020. Ito et al. “Functional Stability Through Multi-Directional Hip Activation.” Tokyo Public Health Journal, 2019. Carver et al. “Low-Impact Interventions for Senior Balance Enhancement.” Journal of Senior Rehabilitation, 2021. Singh et al. “Gluteal Muscle Activation Patterns in Adults Over 50.” Geriatric Medicine Insights, 2019. ________________________________________ ⚠️ Disclaimer: Senior Wellness does not provide medical advice. The information in this video — including text, images, audio, and referenced studies — is intended for educational purposes only. It is not a substitute for medical diagnosis or treatment. Always consult your physician or a qualified healthcare provider before starting any new exercise or health regimen, especially if you have existing medical conditions. ________________________________________ 📚 Copyright Notice: Under Section 107 of the Copyright Act 1976, “fair use” is permitted for purposes such as education, research, teaching, and commentary. All study references and visual materials remain the property of their original creators. No copyright infringement is intended.