Safe and Sound Protocol (SSP): What It Is and How It Helps скачать в хорошем качестве

Safe and Sound Protocol (SSP): What It Is and How It Helps

Heard of the Safe and Sound Protocol—but not quite sure what it actually is or how it works? In this video, I’ll walk you through: 👉 What SSP is (and what it’s not) 👉 Why it helps anxious, overwhelmed nervous systems regulate more easily 👉 What it feels like to go through it—and how to know if it might be a good fit for you If talk therapy hasn’t been enough, and you’re looking for something that helps your body feel safe again, SSP might be what you’ve been missing. ✨ Subscribe for grounded, therapist-created content on anxiety relief, nervous system healing, and building internal safety (without toxic positivity). — ⚠️ Important Note: This video is for educational purposes only. It is not therapy or medical advice and does not create a therapist-client relationship. — ✨ Want more support or to work with me? Visit: www.innerhearttherapy.org ✨ Learn more about SSP or book a consult: https://www.innerhearttherapy.org/ssp ✨ Check out my anxiety mini course, Not Freaking Out (Yet): A Mini Course — real-world tools for anxious brains: https://www.innerhearttherapy.org/anx... — #safesoundprotocol #SSP #nervoussystemregulation #anxietytherapy #polyvagaltheory #taylortherapy #innerhearttherapy