Introducing GROWCO Ottawa! скачать в хорошем качестве

Introducing GROWCO Ottawa!

GROWCO is a doctor-led post-partum rehab program rooted in deep healing and supporting new moms- both body & mind. Your GROWCO ambassadors are passionate about raising a new standard of care for women post-partum. The program consists of an initial assessment and a 1-hour class twice a week, for a total of 8 sessions over 4 weeks. A typical 60min class includes: breath work, core + pelvic floor rehab, upper + lower body strengthening, postural conditioning, and of course education! The sessions will take place in a safe, inclusive & supportive environment, and yes, of course you can bring your baby(ies) with the classes being kid friendly. We hope to see you soon!