Invisible Sugar, CGM Shocks & India’s Metabolic Crisis | скачать в хорошем качестве

Invisible Sugar, CGM Shocks & India’s Metabolic Crisis |

In today’s episode of Don’t Sugarcoat It, we sit down with Karan from Sweet Reactions to decode what your CGM is really telling you and why glucose spikes aren’t just a diabetic issue. We talk about invisible sugar in everyday Indian foods, why roti, rice, bread, and millets can spike blood sugar, and how many “diabetic-friendly” labels miss the full picture. Karan explains why CGMs work as a preventive tool, what most people learn in their first 15 days of wearing one, and how small habits like post-meal walking can significantly reduce spikes. The conversation dives into India’s metabolic crisis, insulin resistance as the root of lifestyle disorders, and the real non-negotiables for metabolic health: nutrition, activity, and sleep + stress. We also break down a simple traffic-light system for carbs, plus honest takes on jaggery vs sugar, artificial sweeteners, fasting, and cortisol. If you want clarity without confusion this episode is worth your time. Subscribe for more real conversations on glucose and metabolic health. Follow Karan Sarin Here: Instagram: / sweetreactions LinkedIn: / karansarin YouTube: / @sweetreactions1 Checkout Sick Nation: https://thesicknation.com/ --------------- GlucoGal is a glucose-focused health platform built to simplify metabolic health through real-world testing and data-backed insights. By using Continuous Glucose Monitoring (CGM) as a learning tool, GlucoGal breaks down how everyday foods, habits, and lifestyle choices actually affect blood sugar beyond labels and popular health myths. From testing Indian meals to decoding food combinations, GlucoGal helps people understand their own metabolic responses instead of relying on generic advice. The platform focuses on education, prevention, and long-term health, making complex glucose science practical, relatable, and actionable. To know more, follow GlucoGal on ⤵︎ Instagram:   / glucogal   --------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.