How to SAFELY Foam Roll Your Lower Back скачать в хорошем качестве

How to SAFELY Foam Roll Your Lower Back

Dr. Rowe shows how to safely foam roll your lower back for quick pain relief. Since the lower back is built different than the upper back, we don't want to foam it the same way since it can cause over-stretching and strain. This video will show three different ways to help foam roll away lower back pain and muscle tightness quickly and safely. Try all three for the best results, and use what gives you the most relief. Link to foam roller: https://amzn.to/3priAn2 Chapters: 0:00 Intro 0:42 Exercise 1 6:51 Exercise 2 11:34 Exercise 3 *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #lowerbackpain #lowbackpain #foamrolling