11 Ways I Lift My Face WITHOUT SURGERY | 100% Free Protocol скачать в хорошем качестве

11 Ways I Lift My Face WITHOUT SURGERY | 100% Free Protocol

✨Click here https://sbird.co/4a9ao2B and use my code BABYDOL55off to get 55% OFF your first month at Scentbird. Currently only available in the US & CA. ✨This month, I tried: ✨Liberty Maze by Liberty LBTY Fragrance - https://sbird.co/3NSCaIa ✨001 by WeWoreWhat - https://sbird.co/4tk8bt4 ✨Odeon by Memo Paris - https://sbird.co/3MgEZ5n ✨Fleur d'Ambre by Experimental Perfume Club - https://sbird.co/4arOyrg 🌟 Let’s talk about the real reason your face changes, and why it might not be what you think. I’m 40+, not anti-surgery (options are beautiful 😌), but I am committed to maintaining what I have for as long as I can. In this video, I’m sharing the subtle habits, overlooked shifts, and physiological truths that quietly shape your face over time, and how to work with them instead of against them. If you’ve ever wondered whether you need “more”… or just a better system, this is for you. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-... 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-... →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨C H A P T E R S✨ 00:00 Introduction & Face Maintenance 00:00:26 Cosmetic Procedures & Dr. Trudale 00:00:52 Lessons from Mama: Consistency & Posture 00:01:19 Phase One: Chronic Stress & Facial Aging 00:02:44 Exercise & Strength Training Benefits 00:03:36 Sleep Position Effects on Face 00:04:25 Visual Architecture: Hair, Teeth & Makeup 00:07:04 Nervous System Reset with Scent 00:08:29 Lymphatic Drainage & Puffiness 00:09:48 Sleep Quality & Collagen Repair 00:10:17 Posture as a Free Facelift 00:11:11 Hidden Habits Causing Facial Asymmetry 00:11:38 Oral Facial Posture & Tongue Position 00:12:04 Facial Massage Techniques 00:12:58 Essential Topicals: Retinoids, Vitamin C & SPF 00:13:48 Final Thoughts & Viewer Call-to-Action ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/members... -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...   -Our engagement reaction video:    • Fiancé & I Watch Engagement Video for the ...   🤳🏾Instagram:   / beautifulbrwnbabydol   🤳🏾Facebook: http://on.fb.me/vDavPM ✨C H A P T E R S✨ ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Scentbird