LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra скачать в хорошем качестве

LEG PAIN Relief Exercise at Home | Daily 12-Minute Routine | Saurabh Bothra

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Roti vs Rice -    • Rice vs Roti: Which is Healthier for Weigh...   ------------------------------------------------------------------------------------------------ Are you struggling with daily leg pain that makes it hard to move around or enjoy your day? If you’ve been feeling stiffness, discomfort, or even soreness in your legs, this video is for you. In today’s session, we’ll dive into simple yet effective exercises that target the root of your leg pain, helping you find relief and regain mobility. We’ll start with gentle stretches designed to improve flexibility, followed by strengthening exercises that build muscle support around your knees, calves, and thighs. Whether your pain is due to long hours of sitting, overuse, or any other reason, these exercises are tailored to suit everyone—from beginners to those who regularly work out but experience pain. By following along with me, you’ll not only ease the tension in your legs but also prevent future discomfort. It’s all about consistency and finding the right balance for your body. Make sure you stick around till the end, where I’ll share bonus tips on how to integrate these exercises into your daily routine and simple habits to keep your legs pain-free. So, roll out your mat, and let’s get started on your journey to pain-free, stronger legs! Don’t forget to subscribe for more wellness tips and exercises tailored to your needs. #legpain #painrelief #exercise ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram:   / bothras_   💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.