EVENING RESET ROUTINE | after classes, steps that really work for students скачать в хорошем качестве

EVENING RESET ROUTINE | after classes, steps that really work for students

Let me take you through the evening reset routine that I use all the time as a student at the University of Cambridge to stay productive and get enough sleep to get stuff done the next day. Everything I do is backed by neuroscience to help you feel your very best :) ________________ Hey! I’m Erin Meryl, a second year Land Economy student at the University of Cambridge. On this channel, I share evidence-based study strategies and productivity workflows to help you navigate student life without the burnout. Don't forget to Subscribe and hit the bell to join the community! #studygram #neuroscience #productivity #studentlife #erinmeryl 🧠 Deepen Your Focus If you enjoyed this video, I dive even deeper into the science of learning and productivity across these platforms: TikTok:   / erinmerylstudy   - Daily learning tips, quick study hacks, and behind-the-scenes of my life as a Cambridge student. Instagram:   / erinmerylstudy   - Student life at Cambridge mixed in with neuroscience, productivity, and high-performance habits. Substack: erinmerylstudy.substack.com - In-depth guides on the tools and systems I use to stay organised, as well as some of my thoughts on life more generally! Personal Website: erinmerylstudy.com 📬 Let’s Connect I love hearing from you! Whether you have a question about a study method or just want to say hi, feel free to reach out. I am also available for speaking and collabs regarding productivity, neuroscience, and student life. Collaboration & Speaking Inquiries: evie@84world.com General Contact: erinmeryl@icloud.com