Use These Techniques To HEAL & Release Trauma From Your Body | Dr. Peter Levine скачать в хорошем качестве

Use These Techniques To HEAL & Release Trauma From Your Body | Dr. Peter Levine

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now. -- 00:00 Defining Trauma 04:22 Why Somatic Therapy is Unique 11:55 How Somatic Experiences Calm You 15:40 When Charles Discovered These Ideas 21:54 How Much Attention Should We Pay to Our Dreams? 26:01 When Albert Einstein Appeared in Peter’s Dreams 32:33 The Importance of Feeling Loved in Overcoming Trauma 40:44 Similarities With Polyvagal Theory 42:38 Key Tools to Heal Trauma 49:35 Physical Manifestations of Trauma 58:37 Misconceptions of Somatic Therapy 1:05:30 Integrating Somatic Therapy in Daily Life 1:09:50 Peter’s Thoughts on Hypnosis 1:11:02 Where to Find Peter 1:14:55 Living a Genius Life -- Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram:   / maxlugavere   Twitter:   / maxlugavere