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The Pod 3 by Eight Sleep is a temperature-controlled sleep system that consists of a five-layer memory foam mattress, an “Active Grid” topper and a central command center called “The Hub.” The purpose of the water-based heating and cooling technology built into the Pod Pro is to help your body achieve and maintain an ideal temperature while you’re sleeping, thus increasing your sleep time and improving the quality of your sleep (more deep and REM sleep). This makes it more likely that you’ll wake up feeling fully rested and refreshed. While the device can provide either a warmer or cooler sleeping experience, this review will primarily focus on the cooling aspect, which more closely aligns with improved sleep outcomes. Additionally, the Pod Pro by Eight Sleep has advanced sleep tracking technology built into the mattress cover, which the company calls the Active Grid. This technology layer can measure your heart rate, heart rate variability and other sleep-related biometrics. I had the chance to sleep on the Pod Pro over the past few weeks, and I’m excited to share my findings with you in this review. Continue reading to get answers to the following questions and more: Why is staying cool while sleeping important? What is the technology in Pod Pro? How accurate is the Pod Pro’s sleep tracking, compared to other sleep trackers? What sleep issues can the Pod Pro help with? I’ll also explain how my sleep has changed since I started using the Pod Pro. #PodPro #EightSleep #Sleep [Discount Code] Go to https://michaelkummer.com/go/eightsleep and enter code KUMMER at checkout to save $300 off on the Pod Pro and $150 off the Pod Pro Cover [Links] Review on my blog: https://michaelkummer.com/eight-sleep... Why you might have trouble falling asleep: https://michaelkummer.com/cant-fall-a... How To Sleep Better And Fall Asleep Quicker: https://michaelkummer.com/sleep-guide/ [Chapter Markers] 0:00 - Intro 0:31 - Why Should You Get Enough Sleep? 2:12 - Temperature Changes During Sleep 3:23 - What is Eight Sleep? 5:59 - Eight Sleep App Overview 19:17 - Eight Sleep Pricing 20:32 - How Our Sleep Has Changed 22:37 - FAQ 22:45 - Where Can I Try the Mattress? 23:22 - Can I Set the Temperature Individually on Both Sides? 23:43 - What Type of Sleeper Does Eight Sleep Work Best For? 24:42 - Eight Sleep Recap 26:11 - My Closing Thought [Follow me on social media] Twitter: / mkummer82 Instagram: / mkummer82 Facebook: / michaelkummerfit [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.