100k Q and A! (NH Tier Lists, Novice Purgatory, Getting Jacked Triceps, Failed Bulks, 1 vs 0 RIR?) скачать в хорошем качестве

100k Q and A! (NH Tier Lists, Novice Purgatory, Getting Jacked Triceps, Failed Bulks, 1 vs 0 RIR?)

00:00 Geoff Says Hello 00:33 Q33 What Do Rings Do Better Than Weights? 01:41 Q32 Balancing Volume and Progression? 02:38 Q31 Avoiding Novice Purgatory? 03:53 Q30 Mind Muscle Connection? 06:00 Q29 Bad Leverages For A Lift? 08:13 Q28 Killing Your Gains Killing Your Gains? 08:52 Q27 Accidental Recomp? 10:03 Q26 Wasted Bulk? 11:10 Q25 Inches In Initial Year? 13:52 Q24 Content Changes? 14:58 Q23 Dominant Muscle Groups? 16:13 Q22 Strength Based Programs Needed? 17:11 Q21 BTN press superior? 17:56 Q20 Failed Bulk? 19:14 Q19 Another Bulking Question? 20:23 Q18 Programming Differences? 22:02 Q17 Still Skinny Fat? 23:03 Q16 Presses for Triceps vs Pulls for Biceps? 24:06 Q15 NH Tier Lists? 25:03 Q14 Fav Bodybuilders? 26:30 Q13 Overhead Extensions w/ Push Presses? 28:53 Q12 Creatine Solubility? 29:55 Q11 Common Problems? 31:06 Q10 Channel Growth and Decisions? 34:05 Q9 15-20 Reps For Hypertrophy? 34:56 Q8 QL Rehab/Recovery? 38:18 Q7 1 vs 0 RIR? 40:02 Q6 Truth vs Good? 41:20 Q5 New Books? 43:48 Q4 Slacking! 46:00 Q3 Obese to Beast? 48:41 Q2 Questions I'd Like To Be Asked? 50:12 Q1 Favorite Exercise? Book 1: SWEAT https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram:   / geoffreyverityschofield