Nutrition Tips for Eating Out in a Healthy Way скачать в хорошем качестве

Nutrition Tips for Eating Out in a Healthy Way

Dining out is an integral part of our American culture due to its convenience and social element. For a caregiver or cancer patient away from home for treatment or appointments, dining out may be out of necessity. Angie Murad, MPH, RDN, LD, a Registered Dietitian and Patient Educator at Mayo Clinic, shares tips to eat healthfully while dining out. Learn how to plan your food choices ahead of time, how to navigate the menu to find healthier options, and how to order like a pro. Chapters: 0:00 Introduction 3:20 The New American Plate 5:16 Smart Strategies 8:38 Navigating the Menu 11:38 Key Menu Terms 14:08 Healthy Options 15:31 Chinese, Japanese, and Thai Food 16:20 Mexican Food 17:17 Italian Food 18:05 Ordering Like a Pro 20:57 Mindful Eating 22:40 Future Nutrition Tip Sessions 23:05 Meal Planning Basics Class 23:39 Questions and Answers At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey. Follow our Cancer Education Blog on Mayo Clinic Connect: https://connect.mayoclinic.org/page/c... View our Playlists:    • Cancer Education Center – Cancer Types      • Cancer Education Center – Financial      • Cancer Education Center – Integrative Health      • Cancer Education Center – Lifestyle      • Cancer Education Center – Managing Symptoms      • Cancer Education Center – Spanish      • Cancer Education Center – Support      • Cancer Education Center – Treatment   From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi Visit Mayo Clinic: https://www.mayoclinic.org/appointmen... Like Mayo Clinic on Facebook:   / mayoclinic   Follow Mayo Clinic on Instagram:   / mayoclinic   Follow Mayo Clinic on X, formerly Twitter: https://x.com/MayoClinic Follow Mayo Clinic on Threads: https://www.threads.net/@mayoclinic