This Japanese Sitting Position Reveals Your True Mobility скачать в хорошем качестве

This Japanese Sitting Position Reveals Your True Mobility

Practical fitness for grown-ass adults starts here 👉 https://shorturl.at/8yc5s Can you sit in this Japanese sitting position? It reveals major mobility restrictions that are sabotaging every workout you do. 0:00 - Can you do this? 0:20 - My knees would explode! 0:38 - Try the test 0:58 - Seiza position 1:54 - Adjusting the position 3:29 - Seiza to standing 5:49 - Seiza jump to squat 7:11 - Seiza to shrimp squat 8:48 - Static positions 10:34 - Programming 10:52 - Your next step Start with 30-second holds daily and work toward the explosive transitions. This assessment and progression approach is exactly what we do in Elements to build real-world mobility. 👉 https://shorturl.at/8yc5s 💪 Training Programs: https://gmb.io/curriculum - people always ask us which program to start with or how they all fit together... Those answers are all right here. 👨‍🏫 Trainer Certification: https://gmb.io/apprenticeship/ 🤝 Certified GMB Trainers: https://gmb.io/trainers/ 📖 Ryan's Story: https://gmb.io/about/ryan-hurst/ 🧰 Favorite Equipment & Gear: https://gmb.io/faves/ If you just found us, welcome! GMB helps active adults build the strength, mobility, and movement skills to stay capable for life. Founded by a gymnast, physical therapist, and a schoolteacher - all martial arts teachers - we teach practical bodyweight training through our Praxis Method, where every movement you practice translates to real-world capability. Whether that's playing with your kids, trying a new sport, or just moving without pain. No gym required, no BS promises. Over 125,000 clients worldwide use our skill-based method to train smarter, not harder. *** 👋 Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.