How to Improve Hip and Leg Flexibility for Martial Arts скачать в хорошем качестве

How to Improve Hip and Leg Flexibility for Martial Arts

This is one of 8 sections from http://www.grapplearts.com/yoga. The focus of this section is core strength and stability, hip and leg flexibility, and balancing the development of the left and right side of your body. 'Introducing Yoga for Martial Arts' is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important to grapplers, strikers, and other martial artists. More about Josephine Krizovensky http://yogamama.org More about Stephan Kesting http://www.grapplearts.com Soundtrack by Andrew Kim http://www3.telus.net/ethnicmusic/ 'Introducing Yoga for Martial Arts' available at http://www.grapplearts.com/yoga